Non-diet nutrition counseling
We step off the diet cycle and rebuild trust with hunger, fullness and satisfaction. The scale is never the only sign of progress.
Helpful for chronic dieting, food guilt, stress eatingIn person in North Park and online
Nutrition help for anyone tired of starting over every Monday
One-to-one support to eat in a way that fits your week, your culture and your appetite. Evidence-based, flexible, and free of food rules.
- 10 years helping people eat well
- RDN credentialed dietitian
- 24h reply on weekdays
Check in before you eat
Hunger is information, never a test. Tap how hungry you feel right now, then press start for a short pause that helps you tune in before you eat.
Peckish
A lovely time to eat
How I work
No meal plans taped to the fridge and no foods banned forever. Together we build habits that suit your schedule, your budget and the dishes you grew up with.
Evidence-based guidance
Current nutrition science turned into simple choices for real kitchens, rushed mornings and dinners out.
Helpful for energy, digestion, family mealsGentle nutrition for every season
Practical support through pregnancy, training blocks, plant-based eating and other changes, always in step with your doctor.
Helpful for athletes, parents, plant-based eaters- 1
A free 15-minute intro call
Share what feels hard about food right now. I will say honestly whether I am the right fit.
- 2
Your first consultation
Sixty minutes to look at your history and routine, and to name what you would like to feel different.
- 3
Follow-up sessions
Most clients meet every two to three weeks for three to six months, and we adjust as life changes.
Packages
A first consultation runs 60 minutes and follow-ups 45, in the North Park office or by video. Superbills are provided for insurance reimbursement.
$165
per visit, pay as you go
- Free 15-minute intro call before you decide
- Recipes and a short summary after every visit
- Sliding-scale spots for students and teachers
Book your free intro call
Pick a day and time for a relaxed 15-minute chat. A video link arrives by email, and a phone call works just as well if you prefer.
Hi, I’m Camila
I grew up in a family where every celebration happened around the table, and I want nutrition to add to that joy. My work is about building confidence with food, one small change at a time.
MS in Nutrition Science. Registered dietitian nutritionist (RDN), trained in non-diet and weight-inclusive care. Sessions in English and Spanish.
Good to know
Do I need a referral from my doctor?
Most people can book directly. If a doctor is already part of your care, I am happy to keep them in the loop with your permission.
Do video sessions work as well?
For most people, yes. We use the same tools on screen, and many clients like having their own kitchen and pantry right there.
Will I get a meal plan?
Only if it helps you. Most clients do best with flexible meal ideas and a few simple structures they can adapt to any week.
Can I use my health insurance?
Many plans include nutrition counseling with a dietitian. I provide a superbill you can submit, and we can look at your benefits together on the intro call.